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É pouco, mas cada 100gr é precioso.
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164.0 lb
Lost so far: 3.7 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2017:
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818 kcal
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Fat: 55.30g | Prot: 53.89g | Carb: 35.34g.
Breakfast: Ovo Frito, Café, Parmalat Leite Semidesnatado. Lunch: Snella Bala de Colágeno, Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará, Abóbora Cozida (de Abóbora Fresca), La Violetera Azeitonas Verdes, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coco. more...
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losing 3.1 lb a week
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