Weigh In record (no journal entry) for 14 June 2017
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217.2 lb
Lost so far: 30.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1194 kcal
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Fat: 21.07g | Prot: 81.43g | Carb: 171.50g.
Breakfast: Kellogg's Special K Protein Plus Cereal, HEB 1% Low Fat Milk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Rold Gold Classic Style Pretzel Sticks, Kraft Velveeta Cheese Slices, Progresso Light Chicken & Dumpling Soup. Dinner: Kraft 100% Grated Parmesan Cheese, La Moderna Rotini, Contadina Organic Tomato Sauce, Wal-Mart 93/7 Lean Ground Beef. more...
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losing 1.2 lb a week
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