Weigh In record (no journal entry) for 14 June 2017
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2412 kcal
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Fat: 69.60g | Prot: 153.52g | Carb: 299.52g.
Breakfast: Beachbody Shakeology - Cafe Latte, Fit & Active Whole Grain Waffles, Bananas, Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Member's Mark 100% Liquid Egg Whites, Egg (Whole). Lunch: Simply Nature Multigrain Tortilla Chips, Black Beans (Canned), Dole Portobello Mushroom Caps, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Rigatoni, Bananas, Southern Grove Seedless California Raisins, Simply Nature Unsweetened Applesauce, Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Gala Apples, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Great Value Chick Peas, Beachbody Performance Recovery. more...
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steady weight
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