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Jackson88
Journal
11 Mar 12
Jackson88's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
893 kcal
Fat: 19.60g | Prot: 29.25g | Carb: 98.23g.
Breakfast:
Oatmeal, Toasted Multigrain Bread, Fat Free French Vanilla Creamer.
Lunch:
Southwestern Chicken Quesadilla, Apples.
Dinner:
Pinot Blanc Wine.
more...
2204 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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