Weigh In record (no journal entry) for 11 March 2012
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258.5 lb
Lost so far: 21.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1760 kcal
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Fat: 124.33g | Prot: 143.74g | Carb: 14.12g.
Breakfast: Deluxe American Cheese Slices, Premium Sliced Bacon, Egg. Lunch: Miracle Whip, Lettuce, Chunk Light Tuna in Water. Dinner: Jalapeno Slices Hot Peppers, Lettuce, Shredded Sharp Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese. more...
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4137 kcal
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Activities & Exercise:
Fishing - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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