Weigh In record (no journal entry) for 14 June 2017
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1201 kcal
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Fat: 27.97g | Prot: 110.88g | Carb: 120.79g.
Breakfast: Herbalife Vanilla Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Toby Carvery Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Toby Carvery Peas, Toby Carvery Mashed Potato, Toby Carvery Roast Turkey, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Carrots. Snacks/Other: The Laughing Cow Light Cheese Triangle, Tesco Wafer Thin Roast Chicken, Ocean Sea Cold Water Prawns in Brine. more...
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3070 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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