Weigh In record (no journal entry) for 11 March 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1436 kcal
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Fat: 24.53g | Prot: 78.51g | Carb: 202.81g.
Breakfast: sourdough wheat bread, Jelly, Grape, Oat meal, Flaxseed Seeds, blueberries, skim milk, strawberries, grapefruit, Mixed Nuts. Lunch: Southwest Salad McDonalds. Dinner: Pop Corn. Snacks/Other: Metamucil, wine. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 1.0 lb a week
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