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sticktothegoal
Journal
14 Mar 10
sticktothegoal's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
135.0 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
318 kcal
Fat: 5.17g | Prot: 13.02g | Carb: 54.77g.
Breakfast:
coffee mate vanilla, coffee.
Lunch:
fat free milk, special k chocolate.
more...
1749 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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