Weigh In record (no journal entry) for 14 June 2017
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210.4 lb
Lost so far: 114.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1352 kcal
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Fat: 41.69g | Prot: 97.84g | Carb: 144.59g.
Breakfast: Coffee with Cream, Grilled Chicken (Skin Not Eaten), Scrambled Egg (Whole, Cooked), HMR Multigrain Hot Cereal. Lunch: Fresh'n Easy Garden Salad, Smithfield Boneless Ham Steak. Dinner: HMR Mushroom Risotto. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...
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losing 7.0 lb a week
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