Weigh In record (no journal entry) for 11 March 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1980 kcal
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Fat: 107.14g | Prot: 83.68g | Carb: 137.83g.
Breakfast: Instant Coffee (made from Powdered). Dinner: Lamb Chop, Pork Spareribs (Whole). Snacks/Other: Rose Wine, Potato Chips, Gumdrops, Beefy, Low GI Honey and Oats, Assorted Cupcakes. more...
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losing 9.3 lb a week
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