fordyoot's Journal, 11 March 2012

94kg this is progress... slow but progressing

207.2 lb Lost so far: 26.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 48.19g | Prot: 40.06g | Carb: 118.18g.   Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, boiled egg. Lunch: coffee with skim milk. Dinner: yoghurt, museli bar, noodles. more...

3760 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...