tonisusannolan's Journal, 14 June 2017

139.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 39.66g | Prot: 37.84g | Carb: 76.35g.   Breakfast: Bonne Maman Strawberry Preserves, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Jelly Doughnut. more...

1755 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...