Weigh In record (no journal entry) for 13 June 2017
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1799 kcal
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Fat: 46.40g | Prot: 96.26g | Carb: 244.29g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Рыбой, Блины с Творогом. Lunch: Дары Природы Финики Сушеные. Dinner: Креветки (Вареные или на Пару), Творог 9%. more...
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losing 0.4 lb a week
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oly-hos's weight history
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