av8r8's Journal, 14 June 2017

189.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 49.01g | Prot: 58.41g | Carb: 93.77g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Bacon, Grated Dry Cheddar or American Type Cheese, Scrambled Egg. more...

2556 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...