Weigh In record (no journal entry) for 14 June 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2112 kcal
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Fat: 99.39g | Prot: 127.28g | Carb: 174.65g.
Breakfast: Masterfoods Molho Para Salada Sabor Iogurte, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salmão no Forno ou Grelhado, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Danubio Cream Cheese Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Café com Açúcar, Ovo Frito, Espaguete, Bacon, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Salsinha, Perdigão Linguiça Calabresa. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours and 41 minutes, Desk Work - 8 hours, Hiking - 34 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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