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Pravdan
Journal
11 Mar 12
Pravdan's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
224.9 lb
Lost so far:
4.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
154 kcal
Fat: 3.55g | Prot: 12.33g | Carb: 18.26g.
Breakfast:
Low Fat Milk.
more...
2606 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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