Weigh In record (no journal entry) for 11 March 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1241 kcal
|
Fat: 31.50g | Prot: 48.32g | Carb: 138.05g.
Breakfast: Porridge. Lunch: Cool Original, Mini Orginal Cheese, Honey Roast Ham, White Bread. Dinner: Wholemeal Pitta, Quorn Chilli. Snacks/Other: Sponge Cake. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|