001.dark.horse's Journal, 14 June 2017

189.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1460 kcal

Fat: 46.54g | Prot: 145.46g | Carb: 110.68g.   Breakfast: Modifast Protiplus Milkshake Vanille, Rodeo Sugar Free Energy Drink. Lunch: WCUP Protein Shake. Dinner: Nong Shim Neoguri Spicy Seafood Noodles, Colruyt Everyday Soepgroenten, Broccoli, Ei, Aldi Makreelfilets in Koolzaadolie, Hansung Food Cabbage Kimchi. more...

2569 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...