vita325's Journal, 14 June 2017

150.1 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 47.88g | Prot: 60.17g | Carb: 164.11g.   Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Grancereale Biscotti alla Frutta. Lunch: Prugne, Barilla Pasta al Tonno e Pomodoro. Dinner: Pane Bianco Tostato, Insalata di Pomodori, Mozzarella. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Fage Yogurt Greco Total 0% con Mirtilli, Arance. more...

1802 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...