Weigh In record (no journal entry) for 11 March 2012
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1642 kcal
|
Fat: 36.05g | Prot: 68.65g | Carb: 267.22g.
Breakfast: Bananas. Lunch: Caramel Latte (Medio), Three Berry Muffin. Dinner: Roasting Vegetables, Colcannon, Ready to Eat, Ham Joint. Snacks/Other: Citrus Yogurt, Gala Apples, Vanilla &Chocolate Ice Cream Waves, Special K Mini Breaks Zesty Lemon, Cappuccino . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Braindead53's weight history
|