Weigh In record (no journal entry) for 11 March 2012
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1545 kcal
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Fat: 47.76g | Prot: 78.06g | Carb: 196.58g.
Breakfast: Rijstewafel. Lunch: Milk Chocolate Candies, Cheese Corn Chips (Unsalted), Halvajam Aardbei, Whole Wheat Bread, Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Chocolademelk, Magere Kwark Aardbei, Chicken, Kerriesaus, White Rice, Fresh Pineapple, Cauliflower. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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