owlizard's Journal, 13 June 2017

Testing IF - day 1

289.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 89.83g | Prot: 103.02g | Carb: 139.10g.   Breakfast: NutriSystem Double Chocolate Peanut Butter Cookies, Starbucks Skinny Vanilla Latte (Tall). Lunch: Cottage Cheese (Nonfat), NutriSystem Red Beans & Rice with Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Tomato, Brown Rice, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: NutriSystem Snickerdoodle Cookie. more...

3892 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...