Weigh In record (no journal entry) for 14 June 2017
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252.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1040 kcal
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Fat: 62.93g | Prot: 71.32g | Carb: 49.02g.
Breakfast: Coffee, Egg White, Pork Backribs. Lunch: Woolworths Double Smoked Ham. Dinner: Cooked Egg White, Portabella Mushrooms (Grilled), Bacon, Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Pink Lady Apples, Coffee, Coffee, Pork Backribs, Pink Lady Apples. more...
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3155 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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