Weigh In record (no journal entry) for 14 June 2017
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129.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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662 kcal
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Fat: 31.96g | Prot: 44.24g | Carb: 50.12g.
Breakfast: Kaffee mit Milch, Guacamole, Gekochtes Ei, Cocktailtomaten, Wasa Vollkorn, Gutfried Hähnchen-Salami. Lunch: Räucherlachs, Gemischter Salat mit Dressing, Brokkoli. Snacks/Other: Power System High Protein Bar Cocos. more...
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losing 27.8 lb a week
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