Weigh In record (no journal entry) for 14 June 2017
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95.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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964 kcal
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Fat: 40.42g | Prot: 43.21g | Carb: 104.12g.
Breakfast: Bruine Boterham, Effi Confituur Woudvruchten. Lunch: Kaas, Kaas, Aldi Hespenworst, Speltbroodje. Dinner: Everyday Magere Yoghurt, Beckers Frikandel, Stoofvlees, Frieten. more...
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losing 7.7 lb a week
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