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228.5
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231.5 lb
Lost so far: 10.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1722 kcal
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Fat: 81.36g | Prot: 100.92g | Carb: 147.04g.
Breakfast: Activia Strawberry Yogurt, Cottage Cheese. Lunch: 100 Calorie Cottage Doubles - Peach. Dinner: Italian Style Prosciutto, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Roasted Vegetables, Extra Virgin Olive Oil, Roasted Potato, Hard Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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steady weight
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