Weigh In record (no journal entry) for 10 March 2012
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1892 kcal
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Fat: 82.33g | Prot: 75.04g | Carb: 226.56g.
Breakfast: Supreme Pizza, Cappuccino with Sugar. Lunch: Potato Chips, Lettuce, Sauerkraut (Solid and Liquids, Canned), Tomatoes, Mayonnaise, Country Hearth Deli Rye Bread, Cucumber (with Peel), White Turkey (Deli Cut Rotisserie). Dinner: Tortilla Corn Chips, Cheddar Cheese, Mayonnaise, Wheat Bran Bread. Snacks/Other: Ice Cream Cake. more...
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losing 0.3 lb a week
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