Weigh In record (no journal entry) for 14 June 2017
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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720 kcal
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Fat: 28.34g | Prot: 27.70g | Carb: 91.09g.
Breakfast: LU Cracotte Volkoren, AH Cottage Cheese. Lunch: Jonagold. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. more...
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losing 9.3 lb a week
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