Weigh In record (no journal entry) for 14 June 2017
|
178.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
166 kcal
|
Fat: 13.09g | Prot: 4.60g | Carb: 9.81g.
Breakfast: Cauliflower Mash. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winkipops's weight history
|