Nachum's Journal, 11 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 70.53g | Prot: 130.45g | Carb: 160.44g.   Breakfast: Peanut Butter, Toasted Rye Bread, Coffee (Brewed From Grounds) . Lunch: Pasta with Meat Sauce. Dinner: Nectarines, Minced Beef (95% Lean / 5% Fat). more...

4506 kcal

Activities & Exercise: Running - 6/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...