Weigh In record (no journal entry) for 13 June 2017
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1723 kcal
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Fat: 44.62g | Prot: 121.59g | Carb: 217.89g.
Breakfast: Milk (Nonfat with Added Vitamin A), Grapefruit (Pink and Red), Best Yet Eggs, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon. Lunch: Sara Lee Whole Grain White Bread, Lettuce, Cherry Tomatoes, Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Great Value Pineapple Chunks, Pears, Nature's Best Zero Carb Creamy Vanilla, Strawberries, Green Giant Sugar Snap Peas, Great Value Mountain Trail Mix. more...
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3534 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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