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My original starting weight was off and I don't know how to change it, so just starting the weight history over...nothing actually new start.
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1263 kcal
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Fat: 36.75g | Prot: 76.22g | Carb: 155.29g.
Breakfast: bananas. Lunch: Mashed Potatoes with Gravy, Mild Chicken Leg, water, bananas. Dinner: spinach, Ken's lite sweet vidalia onion, Broccoli cuts, spanish salad olives, grape tomatos, Onions, Chicken Breast Tenderloins, Zucchini, water. Snacks/Other: chocolate cake. more...
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4111 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 10 hours. more...
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