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dogjogger
Journal
14 Mar 10
dogjogger's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
190.4 lb
Lost so far:
17.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
1204 kcal
Fat: 50.06g | Prot: 67.77g | Carb: 123.21g.
Breakfast:
Fried Egg, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds).
Lunch:
Pomegranate Applesauce, Lasagna with Meat and Sauce (Family Size).
Dinner:
Quinoa, Pork Chops (Top Loin, Boneless).
more...
2711 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 2.8 lb a week
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