Weigh In record (no journal entry) for 14 March 2010
|
201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2010:
|
563 kcal
|
Fat: 10.18g | Prot: 23.13g | Carb: 107.85g.
Breakfast: milk, banana, go lean crunch, tea. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borsheck's weight history
|