Rbellie's Journal, 11 March 2012

190.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 73.58g | Prot: 218.49g | Carb: 127.35g.   Breakfast: Cooked Egg White. Lunch: Vanilla Ice Creams, Sticky Rice, Salmon & Avocado Roll, Smoked Eel, Tuna Sashimi 10G Slices, Octopus, Tuna Sashimi 10G Slices, Tuna Sashimi 10G Slices, Salmon Sashimi. Dinner: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Snacks/Other: Almonds. more...

3161 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...