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Successful day 1 of detox.
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2008:
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749 kcal
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Fat: 32.05g | Prot: 65.74g | Carb: 49.70g.
Breakfast: egg, water, cranberry juice, water, hot, lemon juice. Lunch: spinach, sliced turkey. Dinner: flax seed oil, raw broccoli, grilled chicken. Snacks/Other: All Natural Nonfat Yogurt--Plain, blackberries, flax seed oil softgels--cold pressed, 1000 mg., beets, whole artichoke hearts. more...
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3295 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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Lose-B4-40's weight history
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