Weigh In record (no journal entry) for 13 June 2017
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1509 kcal
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Fat: 55.33g | Prot: 70.42g | Carb: 186.15g.
Breakfast: Café com Leite e Açúcar, Banana Nanica. Lunch: Santa Helena Paçoca Diet, Ovo Mexido, Maminha. Dinner: Couve Flor Gratinada II, Brasil Caipira Doce de Abóbora, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Parmesão (Duro), Pêra Portuguesa. more...
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losing 1.8 lb a week
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