Weigh In record (no journal entry) for 13 June 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1185 kcal
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Fat: 56.00g | Prot: 92.50g | Carb: 83.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Land O' Frost Honey Smoked Turkey Breast. Dinner: Marketside Premium Romaine Salad, Great Value Black Beans (Frijoles Negros), Frigo Classic Crumbled Blue Cheese, Schwan's Diced Chicken Breast Meat. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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losing 2.8 lb a week
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