Weigh In record (no journal entry) for 13 June 2017
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1797 kcal
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Fat: 153.07g | Prot: 84.22g | Carb: 26.16g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Folgers Black Silk. Lunch: Happy Harvest Cut Green Beans, Unsalted Butter Stick, Peanut Butter Fat Bomb, Mozzarella Cheese (Whole Milk), Beef Brisket, Peanut Butter Fat Bomb, Mozzarella Cheese (Whole Milk), Unsalted Butter Stick, Happy Harvest Cut Green Beans, Beef Brisket. Dinner: Beef Brisket, Wakaya Perfection Keto Fuel. Snacks/Other: Peanut Butter Fat Bomb, Cottage Cheese. more...
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3442 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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