tonirash12's Journal, 13 June 2017

145.0 lb Lost so far: 137.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 59.72g | Prot: 61.74g | Carb: 20.00g.   Breakfast: Great Value Sliced Cheese 2%, Farm Fresh Grade AA Large Eggs. Lunch: Farm Fresh Grade AA Large Eggs, Hillshire Farm Black Forest Ham, Great Value Sliced Cheese 2%. Dinner: Farm Fresh Grade AA Large Eggs, Farm Fresh Grade AA Large Eggs, Pork Sausage Patty or Link, Great Value Sliced Cheese 2%. Snacks/Other: Flourless oatmeal raisin cookies. more...

1671 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...