Weigh In record (no journal entry) for 13 June 2017
|
165.3 lb
Lost so far: 15.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
894 kcal
|
Fat: 58.16g | Prot: 112.30g | Carb: 23.02g.
Lunch: Fit & Active Light Ranch Reduced Fat Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Spinach, Giant Eagle Lowfat 1% Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hormel Turkey Pepperoni, Fresh & Easy Egg Salad. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|