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19.4% body fat
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173.0 lb
Lost so far: 15.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1730 kcal
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Fat: 66.25g | Prot: 153.37g | Carb: 126.11g.
Breakfast: Cow Pals String Cheese. Lunch: Ketchup, Chocolate Milk Shake, Beef Franks, Chicago Style Hot Dog Bun. Dinner: Tony Roma's Original Barbecue Sauce, Red Hot Sauce, Chicken Breast Cutlets. Snacks/Other: White Cheddar Flavored Rice Cakes, sliced banana, silk, Nutritional Shake Mix - Cookies 'n Cream, Sliced Chicken Breast. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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