Weigh In record (no journal entry) for 13 June 2017
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136.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2391 kcal
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Fat: 67.15g | Prot: 85.56g | Carb: 353.55g.
Breakfast: Caffè (Espresso), Tuorlo d'uovo, Zucchero di Canna, Milbona Soia Drink Naturale, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bio Back Sesam. Lunch: Succo di Pomodoro, Noce Moscata, Milbona Soia Drink Naturale, Esselunga Equilibrio Pennette Rigate Integrali, Zucchine, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Del Monte Mais Dolce, Grana Padano Grana Padano, Zucchine, Cipolle, Carote, Minestra di Verdura Vegetariana (Preparato con Acqua), Patate, Sedano, Aglio, Milbona Soia Drink Naturale, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Jaus Pane di Segale, Succo di Pomodoro, Calvé Maionese Delicata. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running - 10/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 40 minutes, Studying - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes. more...
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gaining 13.9 lb a week
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