Weigh In record (no journal entry) for 10 March 2012
|
210.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2854 kcal
|
Fat: 146.80g | Prot: 121.13g | Carb: 255.88g.
Breakfast: Chicken Biscuit, Grapefruit Juice, all whites, Mild Cheddar Shredded Cheese, Extra Virgin Olive Oil, Hickory Bacon. Lunch: Natural Cheese Fancy Italian Style Shredded Parmesan, Mixed Salad Greens, Restaurant Style Croutons, Real Bacon Bits, Light Balsamic Vinaigrette, Tomatoes, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: 14" Thin Crust Deluxe Feast Pizza. Snacks/Other: 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. more...
|
|
2960 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coymotorsport's weight history
|