Weigh In record (no journal entry) for 14 March 2010
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130.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1387 kcal
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Fat: 36.95g | Prot: 89.31g | Carb: 191.81g.
Breakfast: 2% Fat Milk, Bran Flakes Cereal, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Classic Meat Loaf. Dinner: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Shredded Mozzarella Cheese, Pizza Sauce, Soft Tortilla Wrap - Whole Grain White, Chicken Pesto Alfedo, Light Nonfat Yogurt - Strawberry. Snacks/Other: string cheese, Red Spicy Hot 100% Vegetable Juice, Part Skim Mozzarella String Cheese Sticks. more...
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1972 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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