Weigh In record (no journal entry) for 13 June 2017
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142.9 lb
Lost so far: 50.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1311 kcal
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Fat: 32.06g | Prot: 70.88g | Carb: 183.30g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, Batatas Assadas, Carne de Porco do Lombo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Iogurte Líquido Limonada, Gullón Digestive Oats Choc, Café com Leite, Banana, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. more...
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losing 4.6 lb a week
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