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Too much info, I know...stop now or listen to the details...
Finally got my bowels to move significantly. Weight dropped 5 lbs, in a minute or two, I bet.
If you're reading this and your bowels work they way they should, raise a glass on my behalf and enjoy yourself at the table.
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151.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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losing 3.6 lb a week
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