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Keep at it! Boy, the calories add up quick. But, I've been diligent and being mindful of what I'm eating. I've been working hard on the exercise end and working out for an hour four days a week. The muscles are coming back. My endurance is picking up, too. Now, if all that will just start translating into a loss on the scale....
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1101 kcal
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Fat: 38.89g | Prot: 84.38g | Carb: 106.10g.
Breakfast: Brown Sugar, Pink Lady Apples, Great Value Iced Oatmeal Cookies, Coffee-Mate Original Powder Creamer, Egg, Bacon, Coffee. Lunch: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Venison/Deer Steak, Cream Style Yellow Corn (Canned), Broccoli. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Dole Mandarin Oranges in 100% Fruit Juice. more...
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losing 0.7 lb a week
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