Weigh In record (no journal entry) for 13 June 2017
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2006 kcal
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Fat: 160.63g | Prot: 65.31g | Carb: 35.29g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts, Coffee. Lunch: Pepper Jack Cheese, Kale, Trader Joe's Tahini Sauce, Avocado Vegetable Oil, Lemon Juice (Canned or Bottled), Ground Lamb (Cooked, Broiled), Trader Joe's Hass Avocado, Wish-Bone Italian Salad Dressing, Aldi Blue Cheese Crumbles, House Salad, Meijer Quarter Pound Beef Patties, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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