Weigh In record (no journal entry) for 13 June 2017
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164.2 lb
Lost so far: 24.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1906 kcal
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Fat: 89.66g | Prot: 87.51g | Carb: 202.81g.
Breakfast: Fit & Active 2% Milk American Singles, Egg, L'oven Fresh Sandwich Skinnys Multi-Grain. Lunch: Lean Cuisine Thin Crust Margherita Pizza. Dinner: Spinach, Zucchini, Bell Peppers, Egg, Carlini Olive Oil, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. Snacks/Other: Market Pantry Chewy Granola Bars - S'mores, Laughing Cow Mini Babybel Original Cheese, Nabisco Wheat Thins Crackers - Ranch, Southern Grove Salted Roasted Almonds, Millville Fiber Now Chocolate Fudge Brownie, Fit & Active Light String Cheese, Publix Baby Rainbow Carrots, Driscoll's Raspberries, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 1.4 lb a week
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